Erlebnisferien in Graubünden

New Year Retreat in Tschlin

Wann
29. Dezember 2017 bis 1. Januar 2018
Wo
Tschlin, Unterengadin
Preis
Ab CHF 540.-
Kategorie
Gesundheit & Wellness

New Year Retreat in Tschlin

Letting go of the old, inviting the new!

„Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for conversations beside the fire: it is the time for home.” Edith Sitwell.

Winter is a great time to go inwards, to reflect and to be soft with ourselves. The end of the year is full of celebrations, family times and lots of consumption. With this retreat you get a chance to get out of the world of consumption, into a space for yourself. To spend a few days in nature surrounded by like minded people, to reflect, to reset and maybe even set intentions for the coming year.

During these 3 days you’ll have the opportunity to discover more about yourself. But what does that actually mean? This question is simple yet so profoundly deep and so much fun to explore. We grow up with labels, judgement, shoulds and shouldnts, a definition of the self from the outside. A label of who and what a woman or a man should be.

Programm

In our space, the space that we create together in this retreat, we want to look within beyond our belief system and conditioning to meet in our own presence where only love can exist. The sharings of these days are based on techniques to let go of the masks that keep us away from our true self. Techniques to shake off the conditioning. One big part of this is the breath and the connection to the body. We will use the body in all kinds of forms, dancing, with yoga, play and in stillness, all using the power of the breath to simply move deeper within and more radiantly out. This is a way to learn to feel what is alive in you, to connect with feelings and accept that they are just part of the wheel of life. Being our own observer we can be open not to taking ourselves too serious and to celebrate who we are as we are right now. And again we will be having LOTS of fun here, we will sing, dance, meditate, connect, share, laugh, play and hopefully find a space within ourselves that experiences love, the self love that is always there within us. The space is limited to 16 participants to keep it safe and intimate.

Accommodation

We are in this wonderful place in the Swiss mountains, in Tschlin, Engadin, not far away from Scuol, very secluded, out in the nature, with an amazing view over the mountains. Pretty much all room have a mountain view and our practises will be held in a beautiful wooden hall.

In the past the house was a school and has been beautifully renovated. We have 4 x 4 bed -dorms and 2 double rooms all with shared bathrooms. Wifi is available.

Pick up and drop off from and to Scuol train station can be organized for a little extra charge.

There are trains from Zurich to Scuol every hour. For further travel information please get in touch.

Food during New Year Retreat

We love food and we love you. Food shall be nourishing and healthy. With the host we arrange to have as much organic and local food as possible. We provide a big brunch in the mornings and some snacks during the break. In the evenings a beautiful vegetarian meal will be created with lots of love. We happily make arrangements for gluten free and dairy free diet requests. For anything else please contact us.

Arrive & Connect

16:30 – 18:00 Hatha Yoga
18:30  Dinner
20:30 Welcome Dance / Songs

30th  – Be, Feel, Enjoy

7:30 – 9:00 Hatha Yoga
9:00 – 9:30 Meditation
10:00 Brunch
11:00 Hike, wondering in Nature. (program depends on weather)
16:00 – 18:00  Partner Yoga, Group Fun.
19:00 Dinner
20:30 Singing/ Dancing/ Games (Depending on group wishes)

31th – letting go, inviting the new

7:30 – 9:00 Hatha Yoga Class
9:00 – 9:30 Meditation
10:00 Brunch
11:00 Program depends on weather, outside walking, hiking, enjoying the area, resting
16:00 – 18:30 Chakra Journey, Explore the 7 Chakras
19:00 Dinner
21:00 Guided Meditation
22:00 – open end  Cacao Ceremony, Setting new intentions, celebration, dance with DJ Shiv

1th  – New Year Retreat

9:00 – 10:30 Hatha Yoga
10:30 – 11:00 New Years Meditation
11:30 Brunch
14:00 Check out

We will create a sense of being at home and being held in a sacred space to allow transformation to happen.

Our workshops offer high-quality material and are facilitated by international teachers. Our teachers bring variety and a background of many years of working with people. This retreat is suitable for beginners in yoga  and also helps to develop advanced practitioners.

The full new year retreat fee in a 4 Bed- Dorm is:  540 Chf

Double room: to share: 615.- Chf /  for single use: 720.- Chf

This includes, accomodation, food and all the classes.

We will have limited space to just come for 1 Night 31th/1st (yoga class, dinner, evening celebration, a bed in a 6-bed-dorm, breakfast, morning yoga) for 180.- Chf.

In this retreat Mela Mariposa and Dariush Matloubli will be the main facilitators . Feel free to ask us any questions or email us to book your spot. Mela and Dariush look forward to hear from you.

Mela Mariposa & Dariush Matloubli

www.relaxplayyoga.com

mela@relaxplayyoga.com

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